ONLINE: HOW TO OVERCOME ANXIETY AND EFFECTIVELY MANAGE STRESS IN THE CLASSROOM AND STAFF ROOM

Before COVID, stress and lifestyle disease were the epidemics of our time with 18.5% suffering from a mental health problem (including anxiety, OCD, depression, addiction etc).

These days, more people are more stressed more of the time.   Having tools and strategies at your fingertips to effectively manage stress and overcome anxiety is a key life-skill. 

Learning outcomes – Participants will:

• Gain an understanding of the current context of Stress & Anxiety in the world we live in - The problem and solutions
• Have a Toolbox to Overcome / deal with anxiety and stress
• Experience and Learn Relaxation techniques 
• Know How to support students that are stressed / anxious
• Know How to stay present, positive and resilient
• Know how to foster personal and collective empowerment to overcome mental health challenges 
• Develop an Action Plan

Presenter:

Calodagh is an accredited master practitioner in Wellbeing.  She delivers wellbeing programmes to Corporates, Public Sector Bodies and the Education Sector.  Clients include Danone, the IRFU, Bank of Ireland, the INMO, Press Up Entertainment and Wexford, Limerick and Waterford Education Centres.  She writes a weekly article on wellbeing for Independent News and Media regional publications.