Tips and techniques for creating the mindful environment most supportive for children wellbeing and focus.
Everyone benefits from being more alert yet calm and focused. Children thrive in a mindful environment because they feel safe, secure and more balanced. The training will enable you to create a mindful classroom and integrate short mindful practices for optimum benefit both yourself and the pupils. It introduces a much needed balance to the active brain while enabling children to perform at their optimum. For the teacher it enables you yourself to create short 1 or 2 minute pauses in the day to recharge and focus.
This introductory course will cover the following:
Mindfulness: What are you looking for? Get under the skin of what mindfulness offers and how to integrate it into your classroom. Create your personal mindfulness practice to utilise in your classroom. Understand a little of the neuroscience behind it.