This practical and empowering session introduces teachers to a range of everyday tools to reduce stress, boost resilience, and bring greater calm into their classrooms and lives.

This session will cover:

• Breath, body, and emotional regulation techniques
• Practical self-care routines - supporting your pillars of wellbeing 
• Building sustainable inner strength
• Learning Outcomes:
  The programme will help participants:
• Integrate micro-wellbeing practices to stay grounded throughout the school day
• Model calm and emotional steadiness for students during high-pressure moments
• Strengthen mental and emotional fitness - and resilience with accessible daily habits