Better sleep means better teaching. This practical session shares science-backed sleep and recovery habits to restore your energy, boost your resilience, and improve your mood and focus.

This session will cover:

• The sleep–stress connection
• Healthy evening routines and digital boundaries
• Recovery strategies for busy teachers

Learning Outcomes:

• The programme will help participants:
• Understand how sleep quality affects classroom presence and cognitive function
• Apply simple changes to improve sleep hygiene, quality and daily recovery
• Support student outcomes by showing up more rested, focused, and present