With self-compassion, we give ourselves the same kindness and care
that we’d give to a good friend.’

Kristen Neff

Self-care is vital for teachers, due to the many challenges and demands of the role. Treating ourselves with self-compassion is a key aspect of well-being, yet we are often very harsh on ourselves, especially at times of challenge and difficulty.

This session will explore the concept of self-compassion and provide teachers with ideas for nurturing it on a personal level.

Learning Outcomes

That participants will:

1. Gain a deeper understanding of the concept of self-compassion
2. Gain a deeper understanding of the benefits of self-compassion to teacher well-being
3. Gain several practical strategies for nurturing self-compassion on a daily basis